It's All Dopamine
First off,
why do YOU need to learn about dopamine AND how to use it to your
benefit? Well because doing hard stuff becomes a cakewalk when you
master the ways of using dopamine. Imagine working out giving you as
much pleasure as drinking an Oreo-milkshake! (literally)
WARNING:
The following post will give you many reasons to quit things you may
love. You may even think: What? Why would I give that up? It doesn't do
any harm.
PS:
That's your brain making rationalizations and excuses to continue
getting a continuous flow of dopamine from that particular source. (Yes,
your brain is sneaky!)
2nd Warning: Do not read this unless you are ready to finally change your life and go through intense challenges!
Intro: What the hell is dopamine?
Dopamine
is a neurotransmitter. An organic chemical inside your brain that
interacts with your dopamine receptors (more on that later). In simple
terms, it's what makes you feel pleasure.
Everything
you do which your body feels improves it's chances of survival or
reproduction releases dopamine. Among them, other dopamine triggers
include pleasurable stimulus.
Part I: When You Were A Kid VS Now!
First
off, you'll want to cut out two things. The first is humongous dopamine
spikes (the only exception being orgasm through real life sex and
personal achievement/success).
The second thing is any stuff that give a continuous flow of excessive dopamine. (I'm talking video games especially)
Doing
this will help you achieve your dreams because things that give big
dopamine spikes overstimulates your dopamine receptors. This makes
everything else that gives you smaller dopamine spikes feel more boring,
lethargic and hard to do.
Examples you'll understand: Remember when you were a kid and did a bunch of things that you'd think were boring now?
You
could relate to at least 1 of the following: 1. Playing in the dirt. 2.
Digging holes. 3. Playing with bugs. 4. Staring at plants. 5. Looking
outside the car while it was driving and being BLOWN away at the
scenery. 6. Climbing the monkey bars and being so bat-s@it excited you'd
push other kids out of the way. 7. Building sandcastles. 8. Finding
mushrooms. 9. Being super excited with that ball you'd bounce for hours.
10. Staring at fish in the pond for what seemed like hours. 11. Looking
up in the sky at the clouds. 12. Going swimming and being super
excited. 13. Going to the supermarket and being amazed at all the food.
14. Feeling the cold air from the freezers at the supermarket. 15. Going
to the beach and looking at the waves.
You
get the point. And now, this stuff would be very hard for some (or even
most) of you to do in the same excitement and passion. Now, you'd be
more likely to stare at your phone in the backseat (or front) than look
outside at the breath-taking scenery.
Why?
Because staring at a screen with constant stimulus gives you more
dopamine than looking at your surroundings. And so, you are more used to
the bigger/continuous dopamine spikes of Pokemon Go than staring at the
scenery.
But
wait, what would happen if you stopped using the phone and forced
yourself to stare at the scenery. Heres what will happen, you'll feel
bored and have a strong craving to go back to using your phone. Stay
with me here. This is the part 99% of people miss. If you would continue
forcing yourself to stare at the scenery and do it no matter how boring
it gets. Eventually in time, it would begin to feel less and less
boring until it becomes as pleasurable as using your phone. But this
will only happen if you can cut out all the dopamine nukes in your life.
Part II: Common Dopamine-Nukes in Modern society (Run For Your Life!):
Music:
That music you listen to. Sounds that trigger the striatum, the brain's
reward system, to release dopamine. You know that feeling, that chill
you get hearing the best part of songs? That's a mother-load of dopamine
being released. You always play it in the car so you (your brain) can
keep getting a constant flow of dopamine) Do you listen to music doing
homework or know anyone who does? That's because music gives you bonus
dopamine so that homework will feel less boring. The solution is to
force yourself to do homework without music until doing homework feels
the same as with listening to music because your dopamine receptors will
become less dull.
For
me, at this point I've eliminated dopamine spikes to the point of not
even feeling the urge to listen to music. In fact, I feel more pleasure
weighing my food by the gram to calculate nutrition. (And you can feel
the same way too!) By the way, guess which one I do more everyday?
Simple answer, weighing my food.
Sugary foods:
I'm talking Cinnabon, Cinnamon sticks. Candy. Cookies. Ice cream. Etc.
Sugar gives your body lots of energy energy so it releases tons of
dopamine. Cut it out and I promise you, eating that potato will
eventually feel as good as eating ice-cream IF and only IF you do cut
out all super sugary foods. How do I know for sure? Because I cut out all
sugary foods and crackers give me as much pleasure as cookies and
potatoes feel like devouring chocolate ice-cream. And that, my friends,
is how you get your weight goals.
Video games:
Most video games today are designed to pump you with so much dopamine
that you keep playing. You finishing a traditional classic video game
makes the dopamine stream abruptly lower. Why? Because the exact same
scenario again and again will release less dopamine. (Just like
listening to that song too many times makes it lamer. No, it's just
giving you less dopamine because your brain is used to it) Now it's even
worse for you to play video games because they don't end and they add
variety every game so your brain will take much longer to become used to
it. Games like Overwatch and League of legends never end, you just keep
playing game after game with different characters every time. Cut them
all out at once, especially Pokemon Go (which will never end because
they will keep adding new Pokemon).
Digital entertainment:
This includes TV, Youtube, TV series, Netflix, and movies. They give
you big streams of dopamine that keep spiking until other things that
are more important in your life become boring. Have you or anyone you
know ever procrastinated on homework and compulsively watched Youtube
instead? That's because Youtube gives you more dopamine than homework
and your dopamine receptors have changed over time to watch Youtube
instead of do homework. So quit youtube and cut out digital
entertainment. Even movies are mostly dopamine pumping hyper-realities.
And here's the kicker, watching motivational videos and videos to
"learn" how to get it done is just to get more dopamine. Because even
that gives more dopamine than just fucking doing it! The only solution
is to cut out dopamine spiking technology stimulus out and replace it
with what you know you need to do long enough until what you need to do
feels as good as the technology stimulus because your dopamine receptors
will become used to the lower levels of dopamine.
Part III: Making A Giant Leap In Your Pleasure, Success and Motivation
Don't just take a step in the right direction! Take a gigantic leap!
Now,
it's your time to put whatever was written here into action to change
your life. Cut out all the dopamine spikes written above and do whatever
it takes. Endure those intense cravings. Imagine a gun pointed at your
head and if you give into those cravings the bullet fires! (You can do
it with a knife to your neck too).
This
will make your dopamine receptors less dull over time and more
receptive to lower levels of dopamine so doing things that are boring
now will eventually feel not-boring if you can cut out big dopamine
spikes.
Then,
you keep doing the things you know you need to do but don't feel like
doing long enough until your dopamine receptors become used to less
dopamine and those things will feel good to do.
Conclusion:
Dopamine is pleasure. Your brain craves more pleasure. You get too much
pleasure and your brain adapts to feel like tons of pleasure is less
pleasure then everything else becomes more boring. Cut those big
pleasure spikes out and everything else becomes more pleasurable. Your
dopamine receptors change to interact with less dopamine when you have
too much and when you cut down on dopamine, your dopamine receptors
change to interact with more dopamine. This makes boring stuff fun. Do
boring things long enough and endure until it becomes pleasurable via
dopamine receptors. And remember, think in terms of dopamine the next
time you feel like not doing what you need to do!
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