Make Each Moment Of 2016 The Best Yet!
A new year brings with it the possibility of a new you.
In reality, you are always changing, never the same as you were even a
second ago. However, with the end of the holidays and New Years
celebrations, you have a fresh pallet from which to paint. Many people
use early January to remove unhealthy things from their life—potatoes
chips, in my case. Others try to add positive habits like exercise.
While all of these behaviors can be beneficial, many people struggle to
incorporate these temporary changes into a long-term lifestyle.
To hold myself accountable for my 2016 goals, I will share my list of life tips.
These guidelines are specific to me based on where I’m at and what I
would like to accomplish, but you may find them helpful too. I hope that
as you read, you become inspired to write your own life tips and goals
for 2016.
1. Continue practicing what you preach.
The year of 2015 brought many changes, not the least of which was an
insight about following my own advice. I found myself seeking a
relationship with a guru because I wanted to deepen my spiritual
awareness. For many weeks I contemplated finding the right person to aid
my development. I decided to enter therapy because, as a psychologist
in training and licensed counselor, I recommend therapy to everyone. I
believe that it can benefit all people regardless of their level of
functioning, and my own experience reinforced that truth. I came to the
realization that I am my own guru, and I need to listen to
myself. In 2016, I want to continue following my own recommendations so
that I can embody my teachings.
2. Develop better balance.
Last year I did a better job at balancing than ever before. This year, I
want to continue the upward trend. This means continuing regular
meditation, exercise, and maintaining a consistent sleep schedule. I
would like to swap brown rice for potato chips and continue refining my
diet. Scheduling down time on Sundays has been helpful, and even though I
feel unproductive in the moment, it has helped me stay physically,
mentally, and emotionally healthier than in the past.
3. Increase your creative outlets.
Prioritizing time to write helps me externalize my thoughts and
feelings, which generates more room for self-growth. Self-care that
includes creativity is important for me because I enjoy being creative
and desire to share more of myself with the world. I know that
completing my website and becoming published are tangible goals this
year. So while these creative outlets will be fun and helpful, I know
that it will also contribute to my professional development.
4. Grind 5% harder each day.
In order to achieve my goals of maintaining a high GPA, refining my
work at internship, and increasing my creativity, I need better
productivity. There’s no need to add too much too fast. The reason people fail their new goals is because they add too much at one time.
I know that if I increase my productivity and focus a small percentage
each year, then I will have sustainable long-term growth. Each day I get
stronger and build the foundation for tomorrow.
5. Cultivate your presence.
Each year I notice a deepening in my awareness. Last year I
consistently read from my favorite spiritual masters and meditated,
which accelerated my growth. This year I would like to do more yoga and
energy work. I would like to seek out experiential opportunities and
meet other healers. I know that if I surround myself with the right
people and continue my practice, I will continue to deepen my presence.
6. Continue practicing gratitude.
For several weeks now, I’ve focused on expressing my gratitude for all
of the amazing experiences in my life. While I do this throughout the
day by acknowledging small positive moments, it’s also been helpful to
share this process with someone else. My wonderful partner asks me to
name three things I’m thankful for each night prior to going to sleep.
I’ve noticed that this process helps us feel more connected and helps me
focus on my good fortune. I am thankful for each breath I take and want to continue living with that gratitude.
In 2015, the more I listened to myself, the more I progressed.
I believe that each of you has an inner voice that can help guide you
towards optimal development. Sometimes you need to find others to help
you amplify that voice, but after you can hear it, you need to follow
it. Balance is the key to all conditional existence. The more you
can create balance in all aspects of your life, the more your mind,
body, and spirit will self-align. As each component harmonizes, you will
develop better physical, mental, and emotional wellbeing.
As
we continue down our path of self-improvement, let us all be inspired
by one another, support one another, and show love to all and all.
Comments
Post a Comment